Fitness Model Primary Elements
The Fitness Model shows the body's connection relationship of physical, neurological and cognitive. If are sitting in a chair and you want to walk out the door across the room, three activities must happen.
- Must have the physical prowess to move.
- Must have neurological coordination of movements
- Must have cognitive plans to direct movement.
When connection tone
- does not exist - a new skill
- or are weak - not used
- or broken - due to trauma like an accident, illness or diseases like multiple sclerosis
then connection toning (contonix) training uses the connection relationship to remodel the connections. Mind-It is the training technique means to remodel. The Mind-It goal is to create or restore vigor.