Contonx: Four Square Fitness

Four Square Fitness

 

S.A.F.E Conditioning

              S - Strength
              A - Agility
              F - Flexibility
              E - Endurance

In the Art of Contonx, strength, agility, flexibility, and endurance are the finite elements of tone. Everything in the body's anatomy elements moves, cells, organs, fluids, nerves, bones, muscles, etc. A SAFE condition defines the relationship between the elements.