Contonx: Contonix Exertion Scales

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The Contonix Exertion Scales is a self-assessment grading method on the effectiveness of Mind-It Training (MIT) exercises. Tone is an active event that occurs when forces act together to maintain balance. If a person extends an arm and holds is stead, all biological systems act together to hold tone. As soon as the moves, the biological systems continue to act together to sustain continue change in tone. The means to change from one tone state to another is connection toning.

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